Flow: Post Run Yoga
Felicia Vijitchanton • 31m
Balance your run with a 30 minute flow that will stretch, strengthen and wind you down. We will work on opening up our hips, hamstrings, calves, quads, chest/shoulders and side body. Enjoy and thank you for the share!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Felicia Vijitchanton
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Post Run Stretch
Quick and simple, especially after your run. Good job by the way, if haven't already told yourself that. Let's move our bodes from head to toe. 10 minutes is all you need!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1...
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Post Run Stretch A Little Deeper
Take all the energy of your run and enjoy a post run 20 minute stretch. Let's dive a little deeper into the sides of our body, glutes and hamstrings. Keep it up!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Beginner's Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focu...
