Quick and simple, especially after your run. Good job by the way, if haven't already told yourself that. Let's move our bodes from head to toe. 10 minutes is all you need!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab