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Power Flow: Challenge with a Twist

Felicia Vijitchanton • 48m

Up Next in Felicia Vijitchanton

  • Post Run Yoga

    Balance your run with a 30 minute flow that will stretch, strengthen and wind you down. We will work on opening up our hips, hamstrings, calves, quads, chest/shoulders and side body. Enjoy and thank you for the share!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.c...

  • Post Run Stretch

    Quick and simple, especially after your run. Good job by the way, if haven't already told yourself that. Let's move our bodes from head to toe. 10 minutes is all you need!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1...

  • Post Run Stretch A Little Deeper

    Take all the energy of your run and enjoy a post run 20 minute stretch. Let's dive a little deeper into the sides of our body, glutes and hamstrings. Keep it up!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab