Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Abs-solutely

Fire Up Your Core • 11m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.

Tags
Rachel, 10 Minutes, Flow, Moderate, Core

Up Next in Fire Up Your Core

  • Ignite Your Inner Fire: 14 Minute Core
    14:01
    Ignite Your Inner Fire: 14 Minute Core

    Ignite Your Inner Fire: 14 Minute Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.

  • 360 Core
    19:24
    360 Core

    360 Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques,...

  • Loco Core
    27:36
    Loco Core

    Loco Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards ge...

×