Fire Up Your Core

Fire Up Your Core

Fire Up Your Core is our latest series we hope you enjoy!

The core is our physical and emotional body. A strong core doesn't just improve posture, balance and grace,
it also creates a strong energetic center that allows us to withstand life's ups and downs with greater confidence and balance.

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Fire Up Your Core
  • 10 Minute Total Core

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

    Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

  • Do this everyday for six pack abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get the whole package, 6 pack 8 minute sequence you can do every morning. It's low impact but you can adjust the intensity level.

  • Stomach on flat, flat!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.

  • Core Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me...

  • Strong Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!

  • 20 Minute Total Core

    BSY Custom Playlist:
    https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd

    Stretch, strengthen and challenge your core with this quick at home ab blast!

  • F-ABS-ulous Friday: Core Workout

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick core workout to have you feeling f-ABS-ulous!
    It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee...

  • Abs-solutely

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.

  • Ignite Your Inner Fire: 14 Minute Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.

  • 360 Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques,...

  • Loco Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards ge...