Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Extreme Corework

Fire Up Your Core • 16m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!

Up Next in Fire Up Your Core

  • Absoluely
    14:34
    Absoluely

    Absoluely

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • ATX Core
    17:43
    ATX Core

    ATX Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • But First, Abs
    23:37
    But First, Abs

    But First, Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

×