Up Next in Fire Up Your Core

• 

  23:37

  But First, Abs

  But First, Abs

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

• 

  54:52

  Core-Apalooza

  Core-Apalooza

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!

• 

  20:53

  Ab Rehab

  Ab Rehab

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain...