Up Next in Fire Up Your Core

• 

  17:43

  ATX Core

  ATX Core

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  

• 

  23:37

  But First, Abs

  But First, Abs

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

• 

  54:52

  Core-Apalooza

  Core-Apalooza

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!