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Core Flow

Fire Up Your Core • 59m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
Challenge your balance with fun poses like flamingo, boat pose and crow pose. Class ends with hip work and front line lengthening. Also enjoy the view of beautiful Austin background. Enjoy!

Tags
Erin, Power Flow, Intermediate, Full Body, Core, 60 Minutes, Hips/Glutes

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