Strong Abs
Fire Up Your Core
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19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!
Up Next in Fire Up Your Core
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20 Minute Total Core
BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZdStretch, strengthen and challenge your core with this quick at home ab blast!
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F-ABS-ulous Friday: Core Workout
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick core workout to have you feeling f-ABS-ulous!
It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee... -
Abs-solutely
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.
