Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Restore & Relax

Flow to the Beat • 49m

A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

Check out the Spotify playlist!
https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG

Tags
Emily, Under 50 Minutes, Flow, All Levels, Restorative, Slow Flow

Up Next in Flow to the Beat

  • Let's MOVE!
    54:47
    Let's MOVE!

    Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Arm Balance Basics: Side Plank
    44:11
    Arm Balance Basics: Side Plank

    Arm Balance Basics: Side Plank

    Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

    Check out the Spotify playl...

  • Core and Back Strength Flow
    32:04
    Core and Back Strength Flow

    Core and Back Strength Flow

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

×