This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

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Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

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Check out BSY's Spotify playlist!
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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...

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This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...

Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

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A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

Check out the Spotify playl...

Check out BSY's Spotify playlist!
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Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

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Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down.