Yoga for Shoulders
Flow to the Beat • 48m
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle and dolphin pose as peak poses. Notice the difference in your shoulders after practice and enjoy!
Up Next in Flow to the Beat
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Poolside Power Flow
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea -
Restore & Relax
A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
Check out the Spotify playlist!
https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG -
Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.