Flow with your Flow: Follicular Phase
Flow with your Flow • 45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a whole host of heart openers to fully settle in to this renewal of energy.
Up Next in Flow with your Flow
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Flow with your Flow: Follicular Phase...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...
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Flow with your flow: Ovulation Phase
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abDuring this stage, you may feel higher energy in your physical body as well as mentally. Our sexual energy also elevates during this time. This flow is a faster flow that incorporates d...
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Flow with your flow: Ovulation Phase ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur ovulation phase is the energetic of connection. Usually a higher energy phase that's perfect for socializing and connecting with others. Use this meditation to ground into your own...
