Flow with your Flow

Flow with your Flow

Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!

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Flow with your Flow
  • Flow with your Flow Intro
    01:39
    Flow with your Flow Intro

    Flow with your Flow Intro

    Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!

  • Flow with your Flow : Menstruation Meditation
    19:28
    Flow with your Flow : Menstruation Meditation

    Flow with your Flow : Menstruation Meditation

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...

  • Flow with your Flow : Menstruation Reclined
    30:42
    Flow with your Flow : Menstruation Reclined

    Flow with your Flow : Menstruation Reclined

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...

  • Flow with your Flow : Menstrual Cycle Seated
    39:19
    Flow with your Flow : Menstrual Cycle Seated

    Flow with your Flow : Menstrual Cycle Seated

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

  • Flow with your Flow: Follicular Phase
    45:05
    Flow with your Flow: Follicular Phase

    Flow with your Flow: Follicular Phase

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a w...

  • Flow with your Flow: Follicular Phase Meditation
    13:43
    Flow with your Flow: Follicular Phase Meditation

    Flow with your Flow: Follicular Phase Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...

  • Flow with your flow: Ovulation Phase
    42:31
    Flow with your flow: Ovulation Phase

    Flow with your flow: Ovulation Phase

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    During this stage, you may feel higher energy in your physical body as well as mentally. Our sexual energy also elevates during this time. This flow is a faster flow that incorporates d...

  • Flow with your flow: Ovulation Phase Meditation
    23:33
    Flow with your flow: Ovulation Phase Meditation

    Flow with your flow: Ovulation Phase Meditation

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our ovulation phase is the energetic of connection. Usually a higher energy phase that's perfect for socializing and connecting with others. Use this meditation to ground into your own...

  • Flow with your Flow: Luteal Phase
    45:00
    Flow with your Flow: Luteal Phase

    Flow with your Flow: Luteal Phase

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Luteal phase can be the last push of energy before we enter into our cave of rest during our menstrual phase. This flow is designed to allow the body to push an...

  • Flow with your Flow: Luteal Phase Meditation
    13:19
    Flow with your Flow: Luteal Phase Meditation

    Flow with your Flow: Luteal Phase Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...

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