Flow with your Flow : Menstruation Reclined
Flow with your Flow • 30m
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In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high cramping zones, and set up for a restful day.
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Flow with your Flow: Follicular Phase
Check out BSY's Spotify playlist and let's do the work!
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Flow with your Flow: Follicular Phase...
Check out BSY's Spotify playlist and let's do the work!
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