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Watch this video and more on BSY.tv

Core and Back Strength Flow

Get Outside • 32m

Up Next in Get Outside

  • Sacral Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our ener...

  • Slow Down Bedtime Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462f

    This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.

  • Hip Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A restorative practice to help open and release your hips!