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Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your...

BSY Spotify custom playlist!
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A strong yet gentle full body flow to break off the tension of a long winter hibernation.

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Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

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Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

BSY Spotify custom playlist!
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This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.

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A restorative practice to help open and release your hips!

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Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take...

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Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...

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We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

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This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flo...

Check out BSY's Spotify playlist and let's do the work!
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This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor...

Check out BSY's Spotify playlist and let's do the work!
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Move and wake up. Here's a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and d...