Get Outside

Get Outside

Take a moment to set your mat under the big blue skies. We're taking your asana outside in beautiful Austin, Texas where Black Swan Yoga began. Soak in the vibrant energy, take a breath of fresh air and let's practice together. See you on your mat!

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Get Outside
  • Goodmorning - Stretch It Out
    25:18
    Goodmorning - Stretch It Out

    Goodmorning - Stretch It Out

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your...

  • Awaken to Spring
    34:22
    Awaken to Spring

    Awaken to Spring

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5

    A strong yet gentle full body flow to break off the tension of a long winter hibernation.

  • Core and Back Strength Flow
    32:04
    Core and Back Strength Flow

    Core and Back Strength Flow

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

  • Sacral Chakra Flow
    21:25
    Sacral Chakra Flow

    Sacral Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

  • Slow Down Bedtime Flow
    27:50
    Slow Down Bedtime Flow

    Slow Down Bedtime Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462f

    This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.

  • Hip Stretch
    30:22
    Hip Stretch

    Hip Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A restorative practice to help open and release your hips!

  • Slow, Slow Flow
    39:35
    Slow, Slow Flow

    Slow, Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take...

  • Root Chakra Flow
    36:34
    Root Chakra Flow

    Root Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...

  • But First, Abs
    23:37
    But First, Abs

    But First, Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

  • 30 Minute Riverside Flow
    32:24
    30 Minute Riverside Flow

    30 Minute Riverside Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flo...

  • Windmill Flow
    54:07
    Windmill Flow

    Windmill Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor...

  • 30 minute flow at Hope
    32:20
    30 minute flow at Hope

    30 minute flow at Hope

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and di...

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