Goodmorning - Stretch It Out
Get Outside • 25m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your day, but feel free to use it anytime you need a little pick me up.
Up Next in Get Outside
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Awaken to Spring
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Core and Back Strength Flow
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from. -
Sacral Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abInvite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...
