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Awaken to Spring

Get Outside • 34m

Up Next in Get Outside

  • Core and Back Strength Flow

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    Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

  • Sacral Chakra Flow

    Check out BSY's Spotify playlists!

    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our ener...

  • Slow Down Bedtime Flow

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    This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.