Windmill Flow
Get Outside • 54m
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This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windmilling up and down into twisted lunges and warriors moving with breath and fluidity like a dance. This practice moves into the hips with lizard pose, half splits and half pigeon pose. We will then open the shoulders more for bow pose as the backbend of practice. Enjoy the creek view and have fun with windmills!
#Windmills #Twists #Rotation #Core #CrescentLunge #OpenTwist #Warrior2 #ExtendedSideAngle #LizzardPose #PigeonPose #BowPose
Up Next in Get Outside
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30 minute flow at Hope
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and di...