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Windmill Flow

Get Outside • 54m

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and di...