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Slow, Slow Flow

Get Outside • 39m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take your time with it, enjoy the long deep breaths, and your nervous system will thank you!

Tags
40 Minutes, Twists, Patsy, Slow Flow, Moderate, Upper Body

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