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#4 Leg Power
Hot Onnit Fundamentals: Movement Exploration • 15m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
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Up Next in Hot Onnit Fundamentals: Movement Exploration
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.
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#6 Power with Weights
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRThe last step in our journey: introducing a weight in our movement and building power with it.