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#4 Leg Power

Hot Onnit Fundamentals: Movement Exploration • 15m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

Tags
Jean-Marc, Hot Onnit, Bodyweight, Mobility, Lower Body, Moderate, Strength Training, 15 Minutes

Up Next in Hot Onnit Fundamentals: Movement Exploration

  • #5 Upper Body Focus
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    #5 Upper Body Focus

    #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #6 Power with Weights
    19:13
    #6 Power with Weights

    #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

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