Hot Onnit Fundamentals: Movement Exploration

Hot Onnit Fundamentals: Movement Exploration

Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

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Hot Onnit Fundamentals: Movement Exploration
  • The Steelmace 360
    04:35
    The Steelmace 360

    The Steelmace 360

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness...

  • Intro to Steel Mace 2
    11:14
    Intro to Steel Mace 2

    Intro to Steel Mace 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

  • Intro to Steel Mace 1
    07:13
    Intro to Steel Mace 1

    Intro to Steel Mace 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

  • Hot Onnit Fundamentals: Movement Exploration Intro
    00:38
    Hot Onnit Fundamentals: Movement Exploration Intro

    Hot Onnit Fundamentals: Movement Exploration Intro

    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

  • #1 Body Weight Engagement
    15:35
    #1 Body Weight Engagement

    #1 Body Weight Engagement

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

  • #2 Building from the Ground Up
    16:25
    #2 Building from the Ground Up

    #2 Building from the Ground Up

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

  • #3 Use Your Core!
    16:59
    #3 Use Your Core!

    #3 Use Your Core!

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

  • #4 Leg Power
    15:49
    #4 Leg Power

    #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

  • #5 Upper Body Focus
    16:34
    #5 Upper Body Focus

    #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #6 Power with Weights
    19:13
    #6 Power with Weights

    #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

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