Hot Onnit Fundamentals: Movement Exploration
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
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Hot Onnit Fundamentals: Movement Exploration Intro
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
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#1 Body Weight Engagement
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
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#2 Building from the Ground Up
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
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#3 Use Your Core!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
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#4 Leg Power
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.
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#6 Power with Weights
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRThe last step in our journey: introducing a weight in our movement and building power with it.
