Hot Onnit Fundamentals: Movement Exploration Intro
Hot Onnit Fundamentals: Movement Exploration • 38s
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
Up Next in Hot Onnit Fundamentals: Movement Exploration
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#1 Body Weight Engagement
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
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#2 Building from the Ground Up
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
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#3 Use Your Core!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
