Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

#3 Use Your Core!

Hot Onnit Fundamentals: Movement Exploration • 16m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

Tags
Jean-Marc, Hot Onnit, Core, Bodyweight, Moderate, Strength Training, 15 Minutes, Twists

Up Next in Hot Onnit Fundamentals: Movement Exploration

  • #4 Leg Power
    15:49
    #4 Leg Power

    #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

  • #5 Upper Body Focus
    16:34
    #5 Upper Body Focus

    #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #6 Power with Weights
    19:13
    #6 Power with Weights

    #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

×