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Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
Build on top of previous classes to include correct upper body power generation.