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#2 Building from the Ground Up

Hot Onnit Fundamentals: Movement Exploration • 16m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

Tags
Jean-Marc, Hot Onnit, Bodyweight, Mobility, Full Body, Moderate, Strength Training, 15 Minutes

Up Next in Hot Onnit Fundamentals: Movement Exploration

  • #3 Use Your Core!
    16:59
    #3 Use Your Core!

    #3 Use Your Core!

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

  • #4 Leg Power
    15:49
    #4 Leg Power

    #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

  • #5 Upper Body Focus
    16:34
    #5 Upper Body Focus

    #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

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