#2 Building from the Ground Up
Hot Onnit Fundamentals: Movement Exploration • 16m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
Up Next in Hot Onnit Fundamentals: Movement Exploration
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#3 Use Your Core!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
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#4 Leg Power
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.