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The Roadmap to Meditation – Understanding the 8 Limbs of Yoga

Ishar Keshu • 20m

This video provides a bigger picture for your practice by understanding the 8 Limbs of Yoga. It’s often helpful to have a guide in place when embarking on any journey, so you know how to progress. The 8 Limb system of Yoga provides a systematic path for yogis to follow.

Tags
Ishar, 20 Minutes, Meditation

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