Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

The Roadmap to Meditation – Understanding the 8 Limbs of Yoga

Ishar Keshu • 20m

This video provides a bigger picture for your practice by understanding the 8 Limbs of Yoga. It’s often helpful to have a guide in place when embarking on any journey, so you know how to progress. The 8 Limb system of Yoga provides a systematic path for yogis to follow.

Tags
Ishar, 20 Minutes, Meditation, Lecture, Talk, Traditional, All Levels

Up Next in Ishar Keshu

  • Zen Meditation (Zazen)
    24:51
    Zen Meditation (Zazen)

    Zen Meditation (Zazen)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

  • Anapanasati Practice
    19:19
    Anapanasati Practice

    Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...

  • Insight Practice
    55:41
    Insight Practice

    Insight Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...

×