Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

The Roadmap to Meditation – Understanding the 8 Limbs of Yoga

Ishar Keshu • 20m

Up Next in Ishar Keshu

  • Zen Meditation (Zazen)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

  • Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 20 minute meditation with Ish, you'll learn how to train your attention thro...

  • Insight Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...