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Ishar Keshu

Ishar Keshu

Hi I'm Ish. My aim is to preserve traditional Yogic and Buddhist teachings in an accessible way for beginners and advanced practitioners alike. Many yoga classes today unfortunately only focus on surface-level goals such as "getting a good workout" or becoming strong. However, it falls short of the potential that Yoga was meant to provide. In my classes, you'll learn practical techniques to calm the mind, develop concentration, develop equanimity, experience bliss, and more. My personal practice consists of meditating 3 hours daily, taking (and teaching) multiple yoga classes per week, and studying with Buddhist monks in-person to deepen my practice. The practice of meditation and yoga has absolutely changed my life, and I wish to spread some of that joy to you!

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Ishar Keshu
  • Zen Meditation (Zazen)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

  • Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...

  • Insight Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...