Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Concentration Meditation Practices

Ishar Keshu • 29m

Up Next in Ishar Keshu

  • The Roadmap to Meditation – Understan...

    This video provides a bigger picture for your practice by understanding the 8 Limbs of Yoga. It’s often helpful to have a guide in place when embarking on any journey, so you know how to progress. The 8 Limb system of Yoga provides a systematic path for yogis to follow.

  • Zen Meditation (Zazen)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

  • Anapanasati Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...