Insight-based Meditation Practices
Ishar Keshu • 26m
This video discusses the importance of Insight or Vipassana based practices. You’ll learn about the Mahasi Sayadaw Noting practice and be given a guided meditation so you can practice. This meditation can (and should) be done throughout most of your waking hours for optimal progress.
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Zen Meditation (Zazen)
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This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...