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Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.