I am trained in several unconventional movement practices. I have a passion for functional and durable fitness that fortifies the body with an emphasis on mobility and stability. My favorite exercises include mace flow, kettlebell juggling, and rope flowing. In my free time I like to take my puppy, Tex, on walks, ride my motorcycle, and enjoy photography.
Hot Onnit Fundamentals: Movement Exploration Intro
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.