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#1 Body Weight Engagement

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Hot Onnit Fundamentals: Movement Exploration Intro

Jean Marc • 38s

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  • #1 Body Weight Engagement

    BSY Custom Spotify Playlist:

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

  • #2 Building from the Ground Up

    BSY Custom Spotify Playlist:

    Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

  • #3 Use Your Core!

    BSY Custom Spotify Playlist:

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!