Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

#3 Use Your Core!

Jean Marc • 16m

Up Next in Jean Marc

  • #2 Building from the Ground Up

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

  • #1 Body Weight Engagement

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.