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#3 Use Your Core!
Jean Marc • 16m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
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#2 Building from the Ground Up
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
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#1 Body Weight Engagement
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.