Watch this video and more on BSY TV
BSY Custom Spotify Playlist:
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.