Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be like a meditative dance between mimicking the flow of life which never stops, just continues to unfold, shift, and change. This flow is in us too, and our mat can become a mirror to reflect on how we are relating with ourselves and life itself.
Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're experiencing today, this meditation will help you to reconnect with your highest self. The you who is confident, content, in alignment w...
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
“Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage...
