Future Self Meditation
Jenn Turner • 10m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualize and connect with your future self. Healing in mind, body and spirit right now. Employ all your senses, and especially your emotions to make the vision as vibrant and palpable as possible. What do you hear, smell, taste, feel, see? Learning to shift your energy and change your perspective can become one of your greatest super powers.
Up Next in Jenn Turner
-
Medicine Wheel Balancing Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of th... -
Marfa Do Your Thing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and f... -
Peace & Ease Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and culti...