Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Golden Buddha Power Flow

Jenn Turner • 55m

Up Next in Jenn Turner

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    The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

    “Don’t turn away.
    Keep your gaze on the bandaged place.
    That’s whe...

  • Choose To Evolve 

    This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work. 

    "You are being presented with a choi...

  • Don't Doubt In the Darkness What You'...

    This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana....