Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to movement based flow. Lyrical means to expressemotions in an imaginative and beautiful way.Move through dynamic transitions, balancing postures, detoxifying twists, and options to invert as you stay present through the process. Together we will work towards building self acceptance, strength, and a lyrical fluid sense of movement.
Forearm Stand is known in Sanskrit as Pincha Mayurasana and one of my all time favorite postures - probably because it took me so long to build up the strength and courage to go for it! "Pincha" strengthens your shoulders, arms, and back, while also decompressing the spine. Challenging inversions...
Eka Pada Koundinyasana also known as albatross or hurdler pose improves balance and core strength, stretches the hamstrings and groins, and strengthens the arms. Before You Begin: 1. Take some time to get used to the feeling of supporting the front leg on your arm before trying to lift the back l...
In this quick video I take you step by step into Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise.” The aim of this asana is to experience the depth of paradise by emulating the shape of a tropical flower, the Bird of Paradise. Birds also embody renewal, ...
