Jeremy Anderson
Texas is my home, and like the feeling you get when you know you’re home, I was sure I had found that in yoga. It was the binder and catalyst for growth in all the other activities I was drawn to, from calisthenics and meditation to recreational activities and singing. Everything was improved by the addition of yoga.
I received my NASM Personal Trainer Certification in 2010, my 200 hour certification in 2017, and have continued training under wonderful Austin instructors such as Kaytee Hernandez, Kaley Klasson, Ferny Barcelo and Joel Homme. You can expect to explore yourself through a powerful, breath-focused class with anatomically-conscious movement and a mindful connection of the breath and body.
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Do This Daily! Reversal for Tech-Neck, Commuters and Prolonged Sitting
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The m...
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Do This Every Day! Wrist, Forearm, Shoulder and Neck Mobility
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAdd this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...
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Balance Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWe will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
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Invigorating Morning Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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Quick Grounding Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ... -
Quick Full Body Vinyasa Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’ll touch on all parts of the body that are typically tight, overworked and in need of a some attention. Back strengthening, inner-thigh opening and short so you... -
Core and Back Strength Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from. -
Half Moon Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abContinuing with the theme of balance; This class builds flexibility, strength and awareness to the peak pose of Half Moon. Grab a block if you have it and let’s flow!
