Balance Flow
Jeremy Anderson • 25m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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