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Watch this video and more on BSY TV

Yin: Heart Opening

Jessica Long • 27m

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    Custom BSY Spotify Playlist:
    https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVH

    We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...

  • Hip Opening Yin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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