Weight of the world got you down? Dance around your mat with me, as we open our hearts and hips and remember what we love about life. Getting in touch with your heart chakra will remind you that you deserve to both give and receive love; opening up your sacral chakra helps you to remember the p...

If you wanna be a lover, you gotta get with this yin! Designed to open up your heart and hips, this life-loving yin practice will help you to get back in touch with what you love most about the world.

Check out my Love Your Life Yin playlist, and let's get stretching! https://open.spotify.com/...

No matter what sort of weather life blows your way, your practice is a place of refuge where you can learn resilience, build community, and gain clarity. Join me for a full body yin practice composed of high-sensation shapes that give you a chance to practice breathing through the storms of life...

This full body, grounding flow is centered around the archetype of The Mountain. We'll embody The Mountain not only in our postures throughout, but in our energy, breath, heart, and mind. The Mountian is eternal, steady, and patient. There are peaks to climb and caverns to explore. Come on th...

This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around ...

Join Jessica for a 4 Part Yin Series that will slowly target different parts of the body. Enjoy slowing down, getting cozy, and adding props to your practice.

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...

Custom BSY Spotify Playlist:
https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVH

We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...