This full body, grounding flow is centered around the archetype of The Mountain. We'll embody The Mountain not only in our postures throughout, but in our energy, breath, heart, and mind. The Mountian is eternal, steady, and patient. There are peaks to climb and caverns to explore. Come on the journey with me!
Check out The Mountain playlist, and let's get started: https://open.spotify.com/playlist/581cYbnqAz9LzMYzZvi7eN?si=58aa90bb2cb345d5