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Yin for Upper Body

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

It's time to show your wrists, arms...

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Yin Series Intro

Jessica Long • 1m 2s

Join Jessica for a 4 Part Yin Series that will slowly target different parts of the body. Enjoy slowing down, getting cozy, and adding props to your practice.

Up Next in Jessica Long

  • Yin for Upper Body
    21:58
    Yin for Upper Body

    Yin for Upper Body

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

  • Yin for Your Spine
    27:44
    Yin for Your Spine

    Yin for Your Spine

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

  • Yin for 360° Hip Opening
    25:04
    Yin for 360° Hip Opening

    Yin for 360° Hip Opening

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...

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