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Yin for Upper Body

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Yin Series Intro

Jessica Long • 1m 2s

Up Next in Jessica Long

  • Yin for Upper Body

    Check out BSY's Spotify playlists!

    It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

  • Yin for Your Spine

    Check out BSY's Spotify playlists!

    Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

  • Yin for 360° Hip Opening

    Check out BSY's Spotify playlists!

    In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...