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Watch this video and more on BSY TV

Yin for Your Spine

Jessica Long • 27m

Up Next in Jessica Long

  • Yin for 360° Hip Opening

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...

  • Yin for Legs & Feet

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

  • Chill: Heart Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...