Yin for Your Spine
Jessica Long
•
27m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your blocks and bolster to support you, and get ready to find the space between the vertebrae.
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