Yin for 360° Hip Opening
Jessica Long • 25m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welcome. Take some deep breaths and get ready to explore what your hips are holding!
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