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Yin for Upper Body

Jessica Long • 21m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks and bolster.

Tags
Jessica Long, 20 Minutes, Yin, Chill, Upper Body, Moderate

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