Yin for the Wandering Soul
Jessica Long
•
40m
This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around and through whatever is in front of you. I use two blocks in this practice, but they are optional - feel free to be creative with props or leave them out altogether.
Check out my playlist, and let's get started: https://open.spotify.com/playlist/07JceCHDFOw9yQcJWJC03k?si=df724b5ad1b94c7c
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
Up Next in Jessica Long
-
Yin Series Intro
Join Jessica for a 4 Part Yin Series that will slowly target different parts of the body. Enjoy slowing down, getting cozy, and adding props to your practice.
-
Yin for Upper Body
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIt's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...
-
Yin for Your Spine
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHas your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...
